Olympic Distance Triathlon Race: 1500m swim, 40k Bike and 10k Run

The Swim and Runs are 2 loop courses and the Bike is 1 loop
Max Swim Time is 45 mins (after race start) for 1500m

More course Descriptions and a course map to be up soon.

Bike Course Descritpion
Marked with Course Marshals and chalk on roads, Exit via Graham road Turn right on 112 ave, Turn right on 272nd,Turn right on Dewdney Trunk Road, Go past 284th street, Turn right on Wilson, Turn right on Lougheed Hwy, Right on 240th ST, Right on 102 Ave, Left on Jackson RD (turns into 248th St), Right on 108 Ave, Left on 249 St - Lockwood ST, Right on 112Ave, Left on 256th St, Right on Dewdney Trunk Road, Past 272nd , Right on 287th St, Right on 116 Ave, Right on 112Ave, Right on Graham St back into transition

Bike Course Map
CLICK HERE for Olympic Bike Course Map
Bike Course Closes at 9:45 Sharp (2:00 for Bike course (from swim closure) and 2:45 after race start) for 39km

Run Course Description: It will be a double an out and back course. 2 X 5km distance.
Head our Transition and onto Gravel road through Gate, Onto 113 Ave, Left on 276 St, Right on 112 Ave, Left on Hynes St. left on 110 Ave to turn around, On the way back you turn right on Hynes St, Right on 112 Ave, Left on 276th, Right on 113th Ave . Back into park and turn aorund (1st loop) or finish ( 2nd loop).

Run Course Map
CLICK HERE for Olympic Run Course Map
Run Course Closes at 10:50 Sharp (1:05 for Run course (from the bike closure) and 3:45 after race start) for 10km

Sprint Distance Race 750m swim, 23k Bike, 4.6k run

This will be one of the fastest Sprint triathlon races in BC with only 65 feet of elevation change on the bike per lap and almost half that on the whole run. This means a Flat and Fast Course!

Swim is 1 loop course, bike is 3 loop and run is 2 loops.
Max Swim Time is 25 mins (after race start) for 750m

Bike Course Description:It will be a 3 loop course (each lap is Approx 7.6 kms).
Exit Transition. Head east on Gravel Road Right at gates (opened for Race) On Graham St. Right on 112 Av. Right on 272nd. Right on Dewdney Trunk Rd. Right on 284th St. Right on 116 Ave. Road turns into 280th St.. Right on 112 Ave. After third lap Turn right on Graham St. turn left after gates and back into transition (Don't forget the mount dismount line) (Please click on the link below)
Bike Course Map
CLICK HERE for Sprint course Bike Map

Run Course Description: It will be a loop course 5km distance.
Head our Transition and onto Gravel road through Gate, Onto 113 Ave, Left on 276 St, Left on 112 Ave, Right on 280th St. to turn around, On the way back you turn left on 112 Ave right on Graham St. back into park and past the finish and do another loop the finish line.

Sprint Run Course Map
CLICK HERE for Sprint Course Run Map

Super Sprint (Beginner Friendly) Distance Race 300m swim, 7.6k Bike, 2.3k run

Please Note: All kids aged 10-15 will be racing in the Super Sprint event.

This will be one of the easiest beginner triathlon races in BC with only 65 feet of elevation change on the bike per lap and almost half that on the whole run. This means a Flat and Fast Course!

Swim is 1 loop course, bike is 1 loop and run is 1 loops.
Max Swim Time is 20 mins (after race start) for 300m

Bike Course Description:It will be a 1 loop course (each lap is Approx 7.6 kms).
Exit Transition. Head east on Gravel Road Right at gates (opened for Race) On Graham St. Right on 112 Av. Right on 272nd. Right on Dewdney Trunk Rd. Right on 284th St. Right on 116 Ave. Road turns into 280th St.. Right on 112 Ave. After one lap Turn right on Graham St. turn left after gates and back into transition (Don't forget the mount dismount line) (Please click on the link below)
Bike Course Map (Please Note: only 1 loop)
CLICK HERE for Sprint course Bike Map

Run Course Description: It will be an loop course. 5km distance.
Head our Transition and onto Gravel road through Gate, Onto 113 Ave, Left on 276 St, Left on 112 Ave, Right on 280th St. to turn around, On the way back you turn left on 112 Ave right on Graham St. back into park and finish.

Sprint Run Course Map (Please Note: only 1 loop)
CLICK HERE for Sprint Course Run Map

Kids (Beginner Friendly) Distances are as per Kids of Steel (see below)

Please Note: All kids aged 10-15 will be racing in the Super Sprint event.

This will be one of the easiest beginner triathlon races in BC

Bike Course Description:It will be a 1 loop course (map will be up soon)

Bike Course Map will be up soon.It will be an out and back course within the park

Run Course Description: It will be an out and back course within the park

Run Course Map will be up soon.

ATHLETE	SWIM	CYCLE	RUN
7 & U	50 metres	1.5 km	500 metres
8 to 9	100 metres	5 km	1 km
10 to 11	200 metres	5 km	2 km
12 to 13	300 metres	10 km	3 km
14 to 15	500 metres	10 km	4 km
16 to 19	750 metres	20 km	5 km
18 to 23 (U23)	1500 metres	40 km	10 km

Competitor Questions.

Water Temperature? Answer. Historically this about 17-20ƒC. I do not foresee all particpants not being allowed westuits this year or in the future.

What are the Gravel roads like? Answer. The gravel section is about 100m at the start and finish of both bike courses and is very fine gravel like sand. (also because of the mount / dismount line you should not be going that fast.)

No wetsuits? Answer. Wetsuits are allowed and encouraged however beginners looking to participate (especially in the sprint race or Super Sprint ) should know that the lake is quite warm and they don't have to use one. (unlike the Ocean or some lake swims.)

2011 Races

There are Many in 2011!

There will be Swim Races Saturday Evening
Please check back for more updates

Olympic Distance Triathlon Race: 1500m swim, 40k Bike and 10k Run

Sprint Distance Race 750m swim, 23k Bike, 4.6k run

Super Sprint (Beginner Friendly) Distance Race 300m swim, 7.6k Bike, 2.3k run

Kids (Beginner Friendly) Distances are as per Kids of Steel (see below)

Competitor Questions.

Water Temperature? Answer. Historically this about 17-20ƒC. I do not foresee all particpants not being allowed westuits this year or in the future.

What are the Gravel roads like? Answer. The gravel section is about 100m at the start and finish of both bike courses and is very fine gravel like sand. (also because of the mount / dismount line you should not be going that fast.)

No wetsuits? Answer. Wetsuits are allowed and encouraged however beginners looking to participate (especially in the sprint race or Super Sprint ) should know that the lake is quite warm and they don't have to use one. (unlike the Ocean or some lake swims.)

Sprint Race is Hilly? Answer. It is probably one of the Flatest & Fastest Sprint Triathlons (with a lake swim) in all of BC.

2011 Races There are Many in 2011!

There will be Swim Races Saturday Evening Please check back for more updates

Olympic Distance Triathlon Race: 1500m swim, 40k Bike and 10k Run

Sprint Distance Race 750m swim, 23k Bike, 4.6k run

Super Sprint (Beginner Friendly) Distance Race 300m swim, 7.6k Bike, 2.3k run

Kids (Beginner Friendly) Distances are as per Kids of Steel (see below)

Competitor Questions.

Water Temperature? Answer. Historically this about 17-20ƒC. I do not foresee all particpants not being allowed westuits this year or in the future.

What are the Gravel roads like? Answer. The gravel section is about 100m at the start and finish of both bike courses and is very fine gravel like sand. (also because of the mount / dismount line you should not be going that fast.)

No wetsuits? Answer. Wetsuits are allowed and encouraged however beginners looking to participate (especially in the sprint race or Super Sprint ) should know that the lake is quite warm and they don't have to use one. (unlike the Ocean or some lake swims.)

Sprint Race is Hilly? Answer. It is probably one of the Flatest & Fastest Sprint Triathlons (with a lake swim) in all of BC.

2011 Races

There are Many in 2011!

There will be Swim Races Saturday Evening
Please check back for more updates